TFPP 016: Dr. Damian Kristof- Optimise your Flowstate- nutrition, wellness and of course.. Poo!

By December 7, 2015 No Comments
[Guest post by Steve Hord]
Dr. Damian Kristof is a key figure in the health and wellness industry, a well known Chiropracter, Naturopath and Presenter. He co-hosts the extremely sucessful podcasts, The Wellness Guys and 100 not out,  and is a successful entrepreneur and inspiration to many- including yours truly!
We get right into the nitty gritty with all things health related including: The truth about coconut oil, the gut- biome, paleo, veganism, going gluten-free, developing purpose in your life, hipsters, the implications of stress, sleep, functional human movement and life philosophy.
This is a cracker of an episode and worth sticking around until the end so you don’t miss out any of this Legends wisdom, knowledge and energy 🙂

What you will learn about nutrition and more:

  • the implications of stress in the 21st century
  • the power of food and how to incorporate a holistic approach to your nutrition
  • revolutionise the way you look at eating
  • DNA testing for your health
  • The truth about Gluten, grains, lectins, dairy and soy
  • Coconut, MCT and other oils- which ones are safe, when to cook with them and which fats optimise our flowstate
  • Damo’s philosophy on current trends in human evolution
  • the importance of understanding your poo and gut biome for optimal health and wellbeing
  • how to perform the sesame seed challenge 
  • Money incentivised health promotion- what is the mainstream health industry’s real motives?
  • What are the best exercises to perform for your health
  • The importance of developing meaning and purpose in your life to maintain peak performance


  • [in relation to being strict Paleo, Vegan etc].. “you become a social retard”
  • “What can heal can harm”

Nutrition Links:

Jiro Taylor

Author Jiro Taylor

I'm the founder of Flowstate and the host of FlowTribe. I'm on a mission to live in the flow of life and contribute to this beautiful planet we live on. My work is in helping others achieve sustainable inner growth, and working with CEO's and businesses to optimise meaning, performance and positive impact. Personally, I find my flow through writing, coaching founders, and playing in the oceans, jungles and forests of the world.

More posts by Jiro Taylor