- In the present I heal the past
- The external world is a mirror of what lies within
- Healing and growth simply arises when one removes the “static” of lower frequency emotions and thoughts. Its always there. Natures frequency.
- You are God… so am I. So is everyone. Let’s be cool with that.
- All blockages, limitations, dysfunction or dis- ease on the emotional, physical, mental or spiritual level will manifest in a cellular level. The more your judge yourself and others, the more anxiety you hold on to, and the more you give power to the ridiculous notion that you are not good enough, the more gunk (technical term) you will pick up and store deep within you. You can cleanse this and feel a different kind of squeaky clean.
- Life is wonderful. Ocean, fires, mates, breathing. All free. All powerful. All awesome.
I next partook in a series of beautiful workshops with a teacher of conscious breathing, Dan Brulé. Dan helped me understand that to become more conscious of breath is to become more conscious… full stop.
We learned a multitude of amazing breathing techniques, and reached altered states of bliss and wholeness, in which I was able once again to address past patterns and episodes that led to feelings of in-completeness… and I was able to laugh at them… and laugh at my ego.
- Life is a chance to play
- Nature breathes me and I breathe nature. When we resonate on the same frequency, there is wholeness, love and peace.
- Breathing is a gateway to wherever you want to go. Explore it with childish curiosity
- To be able to be both hard and soft, wild yet gentle, Yin and Yang, dark and light… is to integrate the duality of life and exist in higher levels of consciousness
- Life plays out along the spectrum between polarities, and to be able to flow along this spectrum, learning from each place along it, with non-attachment and curiosity… is the Highest meaning of “Living in Flow”
- Women who express the wildness within make my knees weak, and my heart open