The experience of deep surfing flow has been one of the most amazing elements of my life. The ocean is my number 1 Temple of Flow. Surfing is my main flow practice.

Someone asked me the other day how I learned about flow. My reply: Nature and raw experience.

Books and podcasts are great.. but nothing beats the experience of flow states- especially when you let them soak in by reflecting on them, talking about them, writing on them and then going for more.

On episode 073 of the Flowstate podcast I share a diary entry from a few years ago, when I was on a surf adventure with 2 friends.

When I found this diary entry, reading it gave me such vivid memories and almost the feeling of surfing. So I wanted to share it with you.

Im very curious about your flow experiences. If you feel like writing a piece about them, let me know. Maybe we could start a “Humans of Flow” experiment to capture the essence of human potential in some kinda creative way.